Summer Boating Can Help You Say Goodbye to Summer Stress
Raritan Engineering Company your electric toilets specialists would like to share with you these topics we thought would be of interest to you this month regarding awesome summer boating destinations you need to know about.
Your electric toilets experts talk about how boating is known to reduce stress and improve quality of life. Luckily, you don’t have to sail the deep blue sea for some great voyages. Ninety percent of Americans live less than an hour from a navigable body of water, whether a sprawling lake or the beautiful ocean.
Just a 45-minute drive from downtown Los Angeles and a stone’s throw from Santa Monica, Marina del Rey is the largest manmade small-craft harbor in the United States. Experiencing a major renaissance, the area is known to woo the rich and famous with its highbrow amenities, including the luxurious Ritz Carlton Marina del Rey, which is situated on the marina itself.
See your choice of electric toilets here at Raritan Engineering, and see how we always take care of your marine sanitation supply needs.
Boaters can find hidden coves, sandbars, beaches and the iconic London Bridge. In the past decade, Lake Havasu has cultivated a religious following among spring breakers — 24-hour partying is not unusual — but the college-aged crowd can be found here throughout the year, thanks to the lake’s warm temperature, 16 boat launches and plenty of party-boat rentals.
You’ve already had a big hit by buying the yacht and making yourself happy but now the real long term benefit switches in. The number one key to making your own serotonin is to be outside. Most people spend less than twenty minutes a day in the sun. It’s pretty hard to avoid the outdoors when on a yacht.
• take your sunglasses off early morning… the dawn light will get the serotonin going early and glass will block your receptors in the eyes• have breakfast on deck
• swim to a beach and do some yoga or just go for a walk (exercise will get serotonin going too)
• remove sunglasses again around midday for twenty minutes
• avoid sunburn during hottest parts of day
• Cocktails or drinks on sunset on deck… compulsory (signals body to switch to melatonin production as sun goes down)
Linked to Serotonin production is Vitamin D. Believe it or not three quarters of Australians are now considered deficient in this essential vitamin. Darker skinned people may need six times as much as lighter skinned people. A blood test is the only way to know if you are deficient but if you are it’s not just ricketts that you should worry about. .
• expose arms to sun mid morning for twenty minutes
• do not use sunscreen in winter and only after 9 am in summer
• eat more fish (caught from the stern of course) or take fish oil tablets
• more nuts especially almonds at cocktail hour
By now you are determined to take a week off work just to make sure your seratonin and vitamin d levels are fine. Well it gets better. Insomnia is a huge problem with millions suffering from it leading to again a scary number of illnesses.
So to cure insomnia follow these rules
• take the yacht away for 5 days
• try not to use mobile phones or iPads at night
• sail till tired
• cook a healthy meal
• try to limit drinks to sunset cocktail hour
• go to bed early
So don’t forget these great locations for getting rid of that summer stress. 1) Marina del Rey, California; 2) Newport, Rhode Island; 3) Key West, Florida; 4) Lake Havasu, Arizona; and 5) Fort Lauderdale, Florida.
Comments
Post a Comment