Diabetes Prevention - How To Prevent Diabetes

Fortunately, a lot of this damage can be avoided by following a sensible diabetes treatment plan, eating a healthy diet and exercising regularly. The common symptoms of hyperglycemia or diabetes type one is frequent hunger, frequent urinating, and frequent thirst. In the worst cases this can lead to kidney failure which will mean you will then require kidney dialysis or a kidney transplant. Many people who have type one diabetes will have symptoms of hyperglycemia. Therefore, to reduce your risk of infection it is very important to wash your feet daily and inspect them regularly if you are diabetic

By walking or doing regular exercises, extra calories in the body will get burnt there by reducing body weight. Then wash your hands with warm water and soap. That's why many have termed this disease the "silent killer. Those professionals who use the algorithm approach individualize the amount of insulin to be given when the blood-sugar levels are 150 mg/dl (8 mmol) or higher. Eating plenty of fruits, vegetables and whole grains would suffice to the patient's nutritional needs and this is the first thing that should be kept in mind while planning the diet for a diabetic

A diabetic patient should always have a control on glucose levels. Testing for diabetes is also recommended for individuals that are over forty-five years of age and overweight. They are then broken into very minute form of sugar called glucose

Since a diabetic body lacks the important nutrients, these should be given by way of supplements like Vitamin B, C and E, which can benefit the heart, nerves and eyes. They understand that they must get check-up done in order to detect whether they suffer from the disease. A diet consisting of fruits and vegetables, beans, cheese and skimmed milk is ideal for a diabetic patient. Starchy foods like breads and rice should be avoided

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